HIp mobility, amplified range of motion and unilateral exercise… this is what’s about the Russian step ups. The right way to perform this exercise is by making sure that your hips are fully open before your bring your knee up. This way the lower back and gluts are totally fired up. . . . #unilateraltraining #unilateralexercises #workout #legworkout #fitness #personaltrainer #health #healthyroutine #homefitness #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras

HIp mobility, amplified range of motion and unilateral exercise… this is what’s about the Russian step ups.
The right way to perform this exercise is by making sure that your hips are fully open before your bring your knee up. This way the lower back and gluts are totally fired up. .
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#unilateraltraining #unilateralexercises #workout #legworkout #fitness #personaltrainer #health #healthyroutine #homefitness #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras