Here’s another variation of the hollow body hold. This time I’m using a weight + unilateral motion to challenge the whole body in different angles. Of course, make sure to set your lower back properly to avoid any discomfort. . . . @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune . . . . #core #coreexercises #hollowbodyhold #windsurfingtraining

Here’s another variation of the hollow body hold.
This time I’m using a weight + unilateral motion to challenge the whole body in different angles.
Of course, make sure to set your lower back properly to avoid any discomfort. .
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@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @boujxsports_moulaybouzerktoune .
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#core #coreexercises #hollowbodyhold #windsurfingtraining