Here’s an option to train your posterior chain without equipment. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #posteriorchain #hipraise #hipbridge #homeworkout

Here’s an option to train your posterior chain without equipment. .
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#windsurfing #windsurf #windsurfingtraining #windsurfingnow #posteriorchain #hipraise #hipbridge #homeworkout