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Heres’ 2 variations of the pike push ups. Depending of your strength you may wanna choose one or the other version. Either way, you need to focus on balancing the weight from your body to your hands. And like every presses exercises, you may wanna have a functional hand positioning. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #pikepushup #press #presses #shouldersexercise #homeworkout

Heres’ 2 variations of the pike push ups.

Depending of your strength you may wanna choose one or the other version.
Either way, you need to focus on balancing the weight from your body to your hands.
And like every presses exercises, you may wanna have a functional hand positioning.
.
.
.
#windsurfing #windsurf #windsurfingtraining #windsurfingnow #pikepushup #press #presses #shouldersexercise #homeworkout