Get the most of the Elbow press with those tips. 1- Imagine that your head is fixed to your upper body and you simply cannot move your head. By keeping everything in a block, you’ll be able to press to the floor with your elbows. 2- To be able to press efficiently, you should focus on triggering your muscle between your shoulder blades once again. All those shoulder stabiliser muscles are super important to get the right motion pattern. 3- Your abs are assisting the motion, but your back muscles are leading the way. 4- Pause at the top will add more workload #windsurfing #windsurf #windsurfingtraining #windsurfingnow #backexercise #backtraining

Get the most of the Elbow press with those tips.

1- Imagine that your head is fixed to your upper body and you simply cannot move your head.
By keeping everything in a block, you’ll be able to press to the floor with your elbows.
2- To be able to press efficiently, you should focus on triggering your muscle between your shoulder blades once again. All those shoulder stabiliser muscles are super important to get the right motion pattern.
3- Your abs are assisting the motion, but your back muscles are leading the way.
4- Pause at the top will add more workload

#windsurfing #windsurf #windsurfingtraining #windsurfingnow #backexercise #backtraining