Doing the same thing over and over while expecting different outcomes? Maybe it’s time to upgrade or change something in your workout out. In this example, moving the dumbbells from lower my hips to straight overhead will significantly increase the work load and also trigger way more postural and core muscles. As you may see: It doesn’t have to be fancy to be efficient! #strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine #windsurfing

Doing the same thing over and over while expecting different outcomes?

Maybe it’s time to upgrade or change something in your workout out.
In this example, moving the dumbbells from lower my hips to straight overhead will significantly increase the work load and also trigger way more postural and core muscles.
As you may see: It doesn’t have to be fancy to be efficient!

#strengthtraining #structuralbalance #resistancetraining #personaltrainer #personaltraining #functionaltraining #squamishpersonaltraining #squamishpersonaltrainer #windsurfingtraining #healthylifestyle #dailyroutine #windsurfing