Do you really need free weights to perform an exercise? Russian twist are great for stabilizing the core and working your obliques. There’s 3 key points to make sure you do the exercise correctly: 1- Having a « comfortable » angle. Some will go lower, some won’t. Depending of your flexibility and lower back strength, simply get in the position that will avoid any lower back inconfort. 2- Your arms should be and remains at a 90 degree angle with your torso. (Or directly facing your eyes). This way you’ll make sure that your spine is the rotation axe. 3- Always look in the middle of the weight you’re holding. This will provide the extra shoulder motion when trying to get the not necessary extra amplitude. Thanks to @hypeheroo . . . . #absworkout #abstraining #fitness #homefitness #personaltrainer #personaltraining #homeworkout #useyourimagination #healthylifestyle #healthyroutine #trainwithppjutras

Do you really need free weights to perform an exercise?

Russian twist are great for stabilizing the core and working your obliques.
There’s 3 key points to make sure you do the exercise correctly:

1- Having a « comfortable » angle. Some will go lower, some won’t. Depending of your flexibility and lower back strength, simply get in the position that will avoid any lower back inconfort.

2- Your arms should be and remains at a 90 degree angle with your torso. (Or directly facing your eyes). This way you’ll make sure that your spine is the rotation axe.

3- Always look in the middle of the weight you’re holding. This will provide the extra shoulder motion when trying to get the not necessary extra amplitude.
Thanks to @hypeheroo .
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.
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#absworkout #abstraining #fitness #homefitness #personaltrainer #personaltraining #homeworkout #useyourimagination #healthylifestyle #healthyroutine #trainwithppjutras