Do you like isometric exercise? The hollow body hold is a good for strengthening your core. Depending of your level, simply bring in or out your extremities. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #core #isometric #homeworkout #homeexercise #abs #absexercise #absroutine

Do you like isometric exercise?
The hollow body hold is a good for strengthening your core.
Depending of your level, simply bring in or out your extremities.
.
.
.
#windsurfing #windsurf #windsurfingtraining #windsurfingnow #core #isometric #homeworkout #homeexercise #abs #absexercise #absroutine