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Dept jumps are super efficient to improve speed and power. The gravity is used to create an overload on the legs. As you might known, your first step is key when practicing sports that requires you to be free off a defender. #healthylifestyle #ultimatefrisbee #trainsmart #trainsmarter #speed #speedtraining #firststep #befast #becomefaster Thanks to @fberarddubois

Dept jumps are super efficient to improve speed and power. The gravity is used to create an overload on the legs.
As you might known, your first step is key when practicing sports that requires you to be free off a defender.
#healthylifestyle #ultimatefrisbee #trainsmart #trainsmarter #speed #speedtraining #firststep #befast #becomefaster
Thanks to @fberarddubois