Couple tips about the inch worm warm up exercise. This is a great drill that will wake up all your body and here’s couple hints to do it properly Inch worm, means that you’re trying to move your hands and feet by very small steps at the time. More steps you’ll take, the better it will be. You should try, when ankle flexibly isn’t an issue, to keep your heels on the floor as far as you can while moving your body forward And finally, try to go as low as you can pass that plank position. At this point, all your core and upper body must be engaged. Give it a try and set a goal to go further every time. . . . #windsurfing #windsurf #windsurfingtraining #core #homeroutine

Couple tips about the inch worm warm up exercise.
This is a great drill that will wake up all your body and here’s couple hints to do it properly
Inch worm, means that you’re trying to move your hands and feet by very small steps at the time. More steps you’ll take, the better it will be.
You should try, when ankle flexibly isn’t an issue, to keep your heels on the floor as far as you can while moving your body forward
And finally, try to go as low as you can pass that plank position. At this point, all your core and upper body must be engaged.
Give it a try and set a goal to go further every time.
.
.
.
#windsurfing #windsurf #windsurfingtraining #core #homeroutine