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Challenge your core with the Hollow body roll into superman plank. Holding the hollow body position looks simple, but in fact, you’re not only targeting your core, you are training your whole body. A good starting point with this exercise would be to hold each position for 3 to 5 sec and roll on both sides for 3-4 reps. Let me know how it went! – – – #windsurfing #windsurf #windsurfingtraining #core #hollowbody #homeroutine – – – @fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds

Challenge your core with the Hollow body roll into superman plank.

Holding the hollow body position looks simple, but in fact, you’re not only targeting your core, you are training your whole body.
A good starting point with this exercise would be to hold each position for 3 to 5 sec and roll on both sides for 3-4 reps.
Let me know how it went!



#windsurfing #windsurf #windsurfingtraining #core #hollowbody #homeroutine



@fanaticnorthamerica @duotonewindsurfingusa @windsurfingnow @waternomadsnz @bigwinds