Challenge your core and work your whole body with the bear roll out. To make this drill right, make sure to trigger your abdominal muscle right from start. This way you’ll prevent any lower back tension / unwanted discomfort. Of course, the lower you go, the harder it gets! Give it a try and let me know! . . . @windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune #windsurfing #windsurfingtraining #wtp2.0 #core #coreexercise #plankvariation

Challenge your core and work your whole body with the bear roll out.

To make this drill right, make sure to trigger your abdominal muscle right from start. This way you’ll prevent any lower back tension / unwanted discomfort.
Of course, the lower you go, the harder it gets!

Give it a try and let me know! .
.
.
@windsurfingnow @fanaticnorthamerica @duotonewindsurfingusa @waternomadsnz @bigwinds @boujxsports_moulaybouzerktoune
#windsurfing #windsurfingtraining #wtp2.0 #core #coreexercise #plankvariation