Building a strong posterior chain and core is key for any sports. Keep in mind that if the joint between your lower and upper body is weak, it doesn’t matter how strong you are… you simply won’t be able to use it properly. . . . #windsurf #windurfing #windsurfingtraining #core #posteriorchain #balance

Building a strong posterior chain and core is key for any sports.
Keep in mind that if the joint between your lower and upper body is weak, it doesn’t matter how strong you are… you simply won’t be able to use it properly.
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#windsurf #windurfing #windsurfingtraining #core #posteriorchain #balance