Build you core, chest, triceps and shoulders with the wall crawl exercise. When time is an issue, go for multi joints combo exercises! #trainsmart #outsideworkout #ultimatefrisbee #healthylifestyle #fitness Thanks to @fberarddubois

Build you core, chest, triceps and shoulders with the wall crawl exercise. When time is an issue, go for multi joints combo exercises!
#trainsmart #outsideworkout #ultimatefrisbee #healthylifestyle #fitness
Thanks to @fberarddubois