Build up your cardio and strengthen your body in only one exercise. This is what you get while doing the deadman burpee. The pause at the bottom may look like a fancy add on, but believe me that this little tweak makes the exercise way more intense than it look! Depending of your periodization and training planning , you should adjust the number of reps, sets and rest in between sets to match your goal! . . . @simonvinette #homefitness #hometraining #burpees #bodyweighttraining #bodyweightexercises #noequipmentneeded #healthyroutine #healthyworkouts #habits #healthyhabits #personaltrainer #homepersonaltraining #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras

Build up your cardio and strengthen your body in only one exercise.
This is what you get while doing the deadman burpee.

The pause at the bottom may look like a fancy add on, but believe me that this little tweak makes the exercise way more intense than it look!
Depending of your periodization and training planning , you should adjust the number of reps, sets and rest in between sets to match your goal! .
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@simonvinette
#homefitness #hometraining #burpees #bodyweighttraining #bodyweightexercises #noequipmentneeded #healthyroutine #healthyworkouts #habits #healthyhabits #personaltrainer #homepersonaltraining #onlinepersonaltrainer #onlinepersonaltraining #trainwithppjutras