Bringing the load above your hips is a great way to trigger your core while doing an exercise. This “high rack”’position is also great to keep good form all over the motion and especially on the way up… the only thing you have to do is keeping your elbows high! #windsurfing #windsurf #windsurfingtraining #lunges #splitsquats – – – @duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @waternomadsnz @bigwinds

Bringing the load above your hips is a great way to trigger your core while doing an exercise.
This “high rack”’position is also great to keep good form all over the motion and especially on the way up… the only thing you have to do is keeping your elbows high!
#windsurfing #windsurf #windsurfingtraining #lunges #splitsquats –
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@duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @waternomadsnz @bigwinds