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A strong posterior chain is essential… those are normally the muscle you won’t see and seems to forget about! This is one great exercise to work your gluts, lower back and your core . . . . @j_lacharite @illusionboardshop @team_ofr . #posteriorchain #plank #plankvariation #coreworkout #thinksmart #snowboarding #ski #skiing #freeskiing #freestyleskiing #training #health #trainwithppjutras

A strong posterior chain is essential… those are normally the muscle you won’t see and seems to forget about!
This is one great exercise to work your gluts, lower back and your core .
.
.
.
@j_lacharite
@illusionboardshop
@team_ofr .
#posteriorchain #plank #plankvariation #coreworkout #thinksmart #snowboarding #ski #skiing #freeskiing #freestyleskiing #training #health #trainwithppjutras