Donnez vie à vos passions!

Contactez-moi

4 tips to look for while doing the plank to wall touch exercise. This is one of those exercise that will tell a lot about your connexion between your lower and upper body.(the push up plank was another one). So here’s what you should be looking for while doing this exercise: 1- Start with a wider foot stance. This will help minimize the swinging motion of you hips. As you are progressing, bring your feet closer apart. 2- Put your hand stance inside your shoulders. If your hands are too wide, you’ll loose your balance. 3- Don’t need to touch very high on the wall. (No need to over reach) 4- You must have the feeling of pushing down the opposite hip while you are lifting you arm to touch the wall. . . . #windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #plankvariation #planking #plankingvariation #core #coreexercise #coretraining #health #healthy

4 tips to look for while doing the plank to wall touch exercise.

This is one of those exercise that will tell a lot about your connexion between your lower and upper body.(the push up plank was another one). So here’s what you should be looking for while doing this exercise:

1- Start with a wider foot stance. This will help minimize the swinging motion of you hips. As you are progressing, bring your feet closer apart.

2- Put your hand stance inside your shoulders. If your hands are too wide, you’ll loose your balance.

3- Don’t need to touch very high on the wall. (No need to over reach)

4- You must have the feeling of pushing down the opposite hip while you are lifting you arm to touch the wall.
.
.
.
#windsurfing #windsurf #windsurfingtraining #windsurfingnow #plank #plankvariation #planking #plankingvariation #core #coreexercise #coretraining #health #healthy