🌊🤙🏼Stretch your hips, improve mobility and strengthen your legs with the alternate front lunges. If you’re a kite boarder … this is a no brainer! #trainoutside #beachworkout #kite #kitesurfing #kiteboarding #playoutdoors #watersports Thanks to @schwin73 and @illusionboardshop

🌊🤙🏼Stretch your hips, improve mobility and strengthen your legs with the alternate front lunges.
If you’re a kite boarder … this is a no brainer!
#trainoutside #beachworkout #kite #kitesurfing #kiteboarding #playoutdoors #watersports
Thanks to @schwin73 and @illusionboardshop