Your lower back is SO important and you should take care of it. Here’s a very simple stretching exercise that can be done on a regular basis. Of course right after a Windsurfing session, but after every other physical activities or even while relaxing at night while watching a movie! @windsurfingnow – – – #windsurfing #windsurf #windsurfingtraining #windsurfingnow #cooldown #saveyourback

Your lower back is SO important and you should take care of it.

Here’s a very simple stretching exercise that can be done on a regular basis. Of course right after a Windsurfing session, but after every other physical activities or even while relaxing at night while watching a movie!
@windsurfingnow –
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#windsurfing #windsurf #windsurfingtraining #windsurfingnow #cooldown #saveyourback