I our modern world, where stress and all devices tend to bring our shoulders towards the inside, I don’t think you can do to much of any postural and shoulder mobility stuff! This is why the swimmer move in a lying position is a great exercise to be add to your training routine. – – – #windsurfing #windsurf #windsurfingtraining #healthyshoulders #posture #mobility – – – @duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @waternomadsnz @bigwinds

I our modern world, where stress and all devices tend to bring our shoulders towards the inside, I don’t think you can do to much of any postural and shoulder mobility stuff!
This is why the swimmer move in a lying position is a great exercise to be add to your training routine. –
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#windsurfing #windsurf #windsurfingtraining #healthyshoulders #posture #mobility –
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@duotonewindsurfingusa @fanaticnorthamerica @windsurfingnow @waternomadsnz @bigwinds