3 key tips for planking the right way…. and get the most benefits of the exercise. 1- Your head must be and remain straight with your upper body 2- You butt must be higher than your shoulders 3- You must trigger your sub scapular muscles SQUEEZE YOUR SHOULDER BLADES!!! @makani_fins @wind_nc . . . #windsurfing #windsurf #windsurfingtraining #plank #planking #health #healthy #core #coreexercises #3tips

3 key tips for planking the right way….
and get the most benefits of the exercise.

1- Your head must be and remain straight with your upper body

2- You butt must be higher than your shoulders

3- You must trigger your sub scapular muscles SQUEEZE YOUR SHOULDER BLADES!!!
@makani_fins @wind_nc .
.
.
#windsurfing #windsurf #windsurfingtraining #plank #planking #health #healthy #core #coreexercises #3tips