Quadruped opposite arm and leg lift. A great exercise that will give you plenty of infos about your core, coordination and balance. Keep in mind that if your weakest link is your core, it doesn’t matter how strong your lower body will be, because you’ll be loosing all that strength and power as soon as your upper body will be involved. . . . @j_lacharite @illusionboardshop @team_ofr #core #coreworkout #balance #training #personaltraining #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #ski #snowboad #freeskiing #freestyleskiing #slopes #wintersports #trainsmart

Quadruped opposite arm and leg lift.

A great exercise that will give you plenty of infos about your core, coordination and balance.
Keep in mind that if your weakest link is your core, it doesn’t matter how strong your lower body will be, because you’ll be loosing all that strength and power as soon as your upper body will be involved. .
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@j_lacharite
@illusionboardshop
@team_ofr
#core #coreworkout #balance #training #personaltraining #personaltrainer #onlinepersonaltraining #onlinepersonaltrainer #ski #snowboad #freeskiing #freestyleskiing #slopes #wintersports #trainsmart