Get ready for your session: The warm up!

Hey Guys!

Now it’s time to hit the water and to make sure you don’t go and hurt yourself, here’s a fun and dynamic warm up to get. you ready physically and mentally.

Once again, I’ll follow up posting on daily basis on the Facebook Support Group. page. So more tips and tricks to come.

A dynamic warm up as goal to wake up your nervous system that will also put your body in a performance mode. I agree that depending of the numbers of days of sailing you get within a season, you might be nervous and febrile  to get in the straps, but 7 minutes to warm up ain’t going to ruin your day!

Following you’ll find 6 drills, most you’ve already done, but in different sequences to reach the warm up goal.

Enjoy this warm up  and don’t forget to join the support group and share to people that might also need an off-season windsurfing prep!

Once again, I’m inviting you to follow me on Facebook and Instagram for other tips and tricks.

Cheers,

PP


 

 

A1- JUMPING JACK

15 REPS WITH GOOD TEMPO

REST: NONE

A2- SINGLE LEG RDL

6 REPS / LEG

REST: NONE

A3- FRONT AND SIDE LEG SWING

8 REPS / LEG / POSITION

REST: SIP OF WATER AND REPEAT ANOTHER TIME

B1- BURPEE TO SQUAT HOLD 

4 REPS

REST: NONE

B2- INCH WORM

2 REPS FRONT AND 2 BACK

REST: NONE

B3- WALKING SPIDERMAN WITH OVERHEAD REACH

4 REPS / LEG

REST: SIP OF WATER AND REPEAT ANOTHER TIME

The warm up should be in a good pace, but not breath taking! So if you’re getting tired before going in the water… maybe you’re putting too much energy in it!

 

Have fun

PP