Here's how I like to start my days!
Increase your mobility
The cool down routine
Get ready to hit the water with this pre session windsurfing warm up: WARM UP
CHECK IT OUT: SPEED AND POWER
CHECK THIS OUT: PHASE 2.1 OF THE WINDSURFING TRAINING PROGRAM
The new phase is finally online. Check it out: PHASE 2
Get the upgraded Phase 1 here.
GET ACCESS TO THE TRAINING
Coming out on Feb 10 th.